What is the best menopause app in Australia?

FemCo is Australia's leading menopause support app, offering a personalised AI menopause coach, expert meal plans, tailored workout programs, symptom tracking, and weekly check-ins for women in perimenopause, menopause and postmenopause.

Is there a menopause AI coach app available in Australia?

Yes. FemCo provides a 24/7 AI menopause coach named Jane who delivers personalised nutrition guidance, workout programs, symptom management strategies and mindset support specifically designed for Australian women going through menopause.

What does the FemCo menopause app include?

FemCo includes a personalised AI menopause coach, custom meal plans optimised for menopause nutrition, tailored workout programs, daily symptom and habit tracking, Mental Mind Gym tools for mindset, weekly check-ins with AI review, and a content library of expert menopause articles.

Does FemCo offer menopause meal plans for Australian women?

Yes. FemCo generates personalised menopause meal plans that consider hormone health, phytoestrogen-rich foods, anti-inflammatory nutrition, and individual dietary preferences — all tailored for Australian women.

Can I get a menopause workout program through an app in Australia?

Yes. FemCo provides AI-generated menopause-specific workout programs designed for strength, bone density, metabolic health and mood support — suitable for home gym and gym settings across Australia.

What is FemCo.Menopause.AI V1?

FemCo Menopause AI is your personal, always-on menopause support guide. Powered by Jane, our AI menopause companion, FemCo delivers personalised guidance across nutrition, exercise, symptom tracking, mindset, lifestyle habits, and menopause education — all in one supportive space. Get 24/7 support with no wait times, tailored recommendations that evolve with you, and trusted information that adapts to your changing symptoms and goals. FemCo helps you feel informed, supported, and confident at every stage of your menopause journey — day or night.

FemCo Membership

Menopause support for every woman, at every stage

Start your 7-day free trial — no card

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Get 7 days full access, no credit card required

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Coaching packages

Jane at the base of everything, CJ at the top for women who want the full experience 💙

💗 FemCo App + Jane

$39/month

No 12-week program — monthly only

Your AI-powered menopause coach, available 24/7. Jane personalises your nutrition plan, training program, check-ins and education — all inside the FemCo app. The smartest way to start your menopause health journey.

Full FemCo App access
Jane AI Coach (nutrition, training, check-ins, education)
No 1:1 with CJ — ever

CJ sessions: No 1:1 with CJ

🌸 FemCo + CJ Monthly

$139/month

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12-week program: $32/week ($384 total)

Everything in the FemCo App, plus one private 60-minute coaching session with CJ each month. Use your session for nutrition reviews, training adjustments, goal setting or whatever support matters most to you right now.

Everything in FemCo App + Jane
1 × 60 min private session with CJ each month

CJ sessions: 1 × 60 min per month

💕 FemCo + CJ Fortnightly

$239/month

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12-week program: $55/week ($660 total)

Everything in the FemCo App, plus a private 60-minute coaching session with CJ every fortnight. More frequent check-ins, faster adjustments and deeper accountability to keep you moving forward.

Everything in FemCo App + Jane
1 × 60 min private session with CJ every fortnight

CJ sessions: 1 × 60 min per fortnight

⭐ Most Comprehensive

💖 FemCo + CJ Weekly

$439/month

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12-week program: $109/week ($1,308 total)

Everything in the FemCo App, plus a private 60-minute coaching session with CJ every single week. The most personalised, highest-touch coaching experience FemCo offers — for women who want consistent support, fast progress and CJ in their corner every step of the way.

Everything in FemCo App + Jane
1 × 60 min private session with CJ every week

CJ sessions: 1 × 60 min per week

Your upgrade pathway

💗 Jane Only

$39/mo

🌸 + CJ Monthly

$139/mo

💕 + CJ Fortnightly

$239/mo

💖 + CJ Weekly

$439/mo

To add or change CJ coaching sessions, message CJ on WhatsApp and she'll set you up.

Monthly

Pay as you go

$39/month

Cancel anytime, no lock-in

Save $78

Yearly

🎁 Best Value

$390/year

Only $32.50/month

🎁 2 FREE MONTHS ($78 value)
Pay upfront, no monthly charges

What's included in your membership

24/7 Support with Jane, your AI guide
Personalised Meal Plans
Personalised Workout Plans
Symptom Tracking
Menopause Education
Sunday Check-in Reviews from Jane
Mental Mind Gym
Community Access
Member Directory — menopause-friendly doctors, women's health physios, breast cancer nurse support & more

⭐⭐⭐⭐⭐

"I'm confident in my menopause journey. Jane offers sensible advice and the app is easy to use — even for someone who isn't great with technology. Just try it. I did and don't regret it."

— Diane S, Australia

Frequently Asked Questions

Does FemCo offer a free trial?

Yes. All new FemCo members receive a 7-day free trial with full access to all features — no credit card required.

How much does FemCo cost?

FemCo offers two plans: a Monthly Membership at $39 AUD/month and a Yearly Membership at $390 AUD/year (equivalent to $32.50/month — saving you $78). All prices are in Australian dollars.

Can I cancel my FemCo subscription at any time?

Yes — anytime. There are no lock-in contracts and no hidden fees. Cancel whenever you like.

What is included in a FemCo membership?

A FemCo membership includes 24/7 access to Jane your AI menopause coach, personalised meal plans, tailored workout programs, symptom and habit tracking, weekly check-ins with AI-generated reviews, the Mental Mind Gym mindset tools, and the full content library.

Is FemCo suitable for perimenopause?

Absolutely. FemCo supports women at every stage — perimenopause, menopause and postmenopause — including medically induced menopause. The platform adapts all guidance to your current stage and individual symptoms.

All new members get a 7-day free trial

🔒 Secure payment powered by Stripe. Cancel anytime, no lock-in. All prices in AUD.