Meet CJ, your coach 💗
FemCo stands for Female Coaching, because every woman deserves a coach in her corner.
Hormone support for every woman, through every stage.
Women's health coaching that brings together strength, nutrition, mindset and hormone education, helping you build a stronger body and lasting habits through every stage of your hormone journey.
Hi, I'm CJ 💗
I coach women of every age through every hormonal shift. That might be PMS, pregnancy, post-pregnancy, perimenopause, menopause, post-menopause, medically-induced menopause, or simply a body that suddenly doesn't feel like yours.
I'm in perimenopause myself, and I stepped on stage and became a Ms Fitness Australia Pro Champion in it. I'm not telling you that to impress you. I'm telling you because your hormones don't decide your future. You do.
I've seen too many women exhausted, not recognising themselves, and told their bloods are 'normal' while nothing feels normal. So I became the coach every woman deserves: someone who listens, explains and has her back.
Why women work with me
- You'll finally understand your body. Real education about what your hormones are doing and what to do next. No more guessing.
- You'll get stronger. Strength, nutrition and mindset built around your stage of life, not another diet.
- I've lived it. I know what hormonal change feels like from the inside.
- You won't do it alone. Me in your corner, and Jane by your side every day.
- Every woman matters. Through PinkCo Collective, I support women after breast cancer with safe, gentle care.
Your body hasn't failed you. It's communicating with you. Let's listen together.
Strong mind. Strong body. Live ready. 💗
My coaching combines strength training, nutrition, hormone education and mindset coaching with the foundations of bodybuilding: structure, progression, recovery and consistency.
Together, we build self-belief, strength and habits that support you through every stage of your hormone journey.
Build strength, protect muscle. Become stronger, more capable and more confident in your body.
Sustainable fat loss, when it's right for you. Realistic nutrition, strength training and everyday movement, because progress is so much more than the number on the scales.
Fuel your body properly. Learn how to eat for your goals, training and recovery, with habits you can actually keep.
Recovery is part of the plan. Sleep, stress, energy and symptoms all shape how we train and what we expect.
Habits that last. Achievable goals, accountability and mindset coaching, built around your real life.
A plan that fits you. I meet you where you are: your ability, your health and your stage of the hormone journey. That means listening, educating and adapting, never promising to "reset" your hormones.
My bodybuilding experience shapes how I coach, but your plan is built around YOUR goals and YOUR life.
What does "live ready" mean?
Moving beyond 'I need to lose weight to fit into that dress for the wedding.' Building a lifestyle where you feel strong, capable and confident every day.
Be the woman who lives ready, because you deserve to feel good in your body all year round.
Wear the dress.
Book the holiday.
Get in the photo.
You don't have to put your life on hold while you work towards your goals.
You don't need to get on stage to train like a bodybuilder. Your life is worth training for.
Your journey with FemCo
Start with Jane, then go all in with CJ for 12 weeks. Afterwards, stay connected monthly for as long as you want.
- 1. Jane: $39/mo
- 2. 12 weeks Fortnightly with CJ: $849
- 3. 12 weeks Weekly with CJ: $1,497
- 4. Stay connected: $149/mo or $35/wk
Questions about coaching with CJ? Message CJ on WhatsApp and she'll help you choose.
Kind words
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"CJ's FemCo app has helped many women going through menopause and breast cancer navigate eating better and exercising."
— Melissa G, Australia
Ready when you are 💗
No pressure, no sales pitch. Just a real conversation about you, your body and your goals.
Prefer to message? Chat with CJ on WhatsApp