FOUNDED BY A REAL COACH
Built by CJ — Certified Menopause Coach & Women's Strength Coach
FemCo was built because Australian women deserve personalised, science-backed menopause support — not generic advice. CJ brings real coaching credentials and lived experience to every feature in the platform.
No card needed · Cancel anytime
Built for women who are done being told their symptoms are 'just part of getting older.'
Jane
Your 24/7 AI Menopause Coach
Jane is the heart of the FemCo app — a warm, knowledgeable menopause coach available any time you need her, day or night, like a wise friend who truly gets it. She builds your personalised meal plans and workouts, answers your questions about symptoms, nutrition and training, runs your weekly Sunday check-ins, and helps you track how you're really feeling. Ask her to create a recipe from the ingredients in your fridge, talk through a rough night's sleep, or guide you step-by-step through the app.
"I'm here whenever you need me — to educate, support and walk beside you, so you never feel alone in this chapter."
What You Get
🏋️ Personalised workout program built for your body
🥗 Custom meal plan designed for menopause nutrition
🤖 Jane — your AI coach available 24/7 on WhatsApp
📋 Weekly check-ins to keep you on track
📊 Daily symptom tracking — hot flashes, sleep, mood and more
🍳 Recipe discovery — ask Jane to create recipes with your own ingredients
📚 Content library — expert articles written for women in menopause
💊 Appointment tracker — keep all your health appointments in one place
What Australian Women Are Saying
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"I’ve had Breast Cancer and this app has so many benefits across the board. It helped me with my daily struggle of menopause — nutrition, gym workouts, daily symptoms, appointments. Saved my life 💗🌻"
Kim F — Australia
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"I’m confident in my menopause journey. Jane offers sensible advice and the app is easy to use — even for someone who isn’t great with technology. Just try it. I did and don’t regret it."
Diane S — Australia
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"CJ’s FemCo app has helped many women going through menopause and breast cancer navigate eating better and exercising."
Melissa G — Australia
Start your free 7-day trial today
No credit card required.
Start Free 7-Day TrialHow It Works
Complete your health profile
Tell us about your symptoms, goals and preferences.
Jane builds your personalised plan
Meals, workouts and coaching — tailored to you.
Start feeling better within days
Track progress and get 24/7 support from Jane.
The Science
FemCo is built on evidence-informed menopause research. Every meal plan, workout and coaching response is personalised to your symptoms, stage and goals.
What Makes FemCo Different
Built specifically for perimenopause, menopause and postmenopause
AI coaching available 24/7 — not just during business hours
Designed by a woman who has lived it herself